Calling all women navigating SIBO who want to enjoy Christmas without the bloating, anxiety, or fear of food…

SIBO Christmas Cooking Class

A live 90 minute holiday cooking experience where you’ll learn how to transform your own favourite Christmas recipes into gut-friendly, SIBO-safe dishes, so you can enjoy the holidays without symptoms, stress, or restriction.

Bonus SIBO Holiday eCookbook (worth $20 USD) + submit your own recipes for chance to have them SIBO-fied + lifetime replay access + PDF eBook of all Christmas recipes.

Join the live class on:

📅 Dec 18 @ 8:30pm EST
📅 Dec 19 @ 12:30pm AEDT

(Convert to your time zone here)

For only $37 USD

BY THE HEALTHY GUT FOUNDER & NUTRITIONIST

Rebecca Coomes

For years, Christmas used to fill me with more anxiety than joy.
I loved the season, the traditions, the food, but my gut didn’t.

I remember one year in particular when I was so determined to avoid the pain, bloating, and exhaustion that I took over the entire Christmas lunch myself.

I cooked every dish, quietly making the whole day completely SIBO friendly… without telling a single person.

And the best part? Everyone loved the food.

At the end of the day when I finally admitted they’d just enjoyed a full SIBO-friendly Christmas lunch, they couldn’t believe it, because they said it tasted so good.

For the first time in years, I was able to eat freely without fear.
I felt included. I felt normal. And I realised something powerful:
SIBO doesn’t have to take Christmas away from you.

If this sounds familiar, please know you are not alone.

Your experience isn’t in your head. And you deserve a Christmas where you feel calm, included, and confident in what you’re eating.

THE PROBLEM?

Being free to eat anything on Christmas day without fear of symptoms can feel totally impossible when previous festive meals have left you bloated and in pain, sometimes for days.

Here are the 3 biggest fears you may be experiencing when it comes to SIBO friendly food at Christmas:

“I'm scared I'll be super bloated all day.”
That horrible, uncomfortable swelling that gets worse after festive meals.

“Every Christmas meal makes me anxious.”
You’re tired of guessing what's 'safe' to eat. Tired of googling recipes. Tired of hoping a dish won’t ruin the rest of your Christmas day.

“I don’t know what I can safely eat anymore.”
Conflicting advice has left you confused, restricted, and sometimes scared to try anything new, which can make a Christmas meal feel terrifying.

But Here's The Truth

You don’t need to miss out on your favourite holiday foods. You just need SIBO-friendly versions that still taste incredible without the symptoms that usually follow. That’s exactly why I created this class.

GET THE HELP YOU NEED

With The SIBO Christmas Cooking Class

A live virtual 90-minute cooking class via Zoom where you’ll learn how to transform your favourite Christmas dishes into SIBO-friendly versions that taste just as delicious as the originals, without the bloating, fatigue, or anxiety that usually follows festive meals. This class gives you clarity, confidence, and genuinely enjoyable food, so you can walk into Christmas feeling calm, supported, and symptom-free.

In this 90-minute class, you get:

A live 90-minute Zoom cooking class + lifetime access to the replay + written transcription

Submit your own recipes for personalised SIBO conversions

PDF pack containing all the SIBO-friendly Christmas recipes we make during the class

Plus, To Make The SIBO Christmas Cooking Class Extra Special, I'm Giving You This Bonus:

BONUS

SIBO Holiday eCookbook

A festive recipe collection designed to help you enjoy Christmas flavours without triggering symptoms.
Yours free when you join the live class.

Value $20 USD

Total Value: [$79 USD]

Regular Price: [$59 USD]

Today's Special Price:

$37 USD

Plus!

To make this an absolute no-brainer for you, I’m including a 30-day guarantee. You can join the SIBO Christmas Cooking Class and if you’re unsatisfied for any reason, just let me know at info@thehealthygut.com.

Why The SIBO Christmas Cooking Class Is Worth It

Let’s break down the real value here. Imagine you spent hours every week between now and Christmas Day trying to find recipes that won't hurt your gut. Maybe you’ve purchased several cookbooks in an attempt to find recipes that will be suitable for you, but find they're not quite right. Let’s say you spend $200 on books and recipes but don't get any personalised support to have a delicious Christmas and are just left feeling even more overwhelmed than before.

INSTEAD...

For just $37 USD, you’ll get SIBO friendly recipes that are specifically for Christmas Day. Plus you get to submit your recipes for the chance to have them personalised for you by leading SIBO nutritionist Rebecca Coomes. Have the world's first SIBO cookbook author teach you exactly how you can eat delicious, gut friendly meals at Christmas so you don't feel deprived. This cooking class eliminates the guesswork and gives you a range of delicious recipes without wasting anymore of your precious time, energy, and money.

💡Even if you try only one of the recipes included in the cooking class, you will have reduced your fear and overwhelm this Christmas.

GOT QUESTIONS?

We've Got Answers

Question 1: What if I can't tune into the Zoom class live?

Not a problem! You will get access to the replay, PDF of the recipes and written transcription of the class shortly after the conclusion of the cooking class.

Question 2: How do I submit my recipe to be SIBO-fied?

After you sign up, you’ll receive an email with a simple submission form. You can send in any Christmas recipe you love (eg. family classics, nostalgic favourites, or dishes you've been missing). I’ll select as many as possible to feature live, and everyone will receive guidance on how to adapt any recipe, even if yours isn’t chosen.

Question 3: Will all submitted recipes be featured in the class?

I will do my best to feature as many submitted recipes as possible. As we only have 90-minutes for the class, it may not be possible to feature every recipe. However, I will provide guidance on how to convert classic recipes so they are SIBO friendly.

Question 4: I'm scared of trying new recipes

You're not alone. Many women are scared to try something new when historically food has caused them so many problems. As the world's first SIBO cookbook author and creator of 5 SIBO cookbooks, I am extremely experienced in developing recipes that not only taste great, but are also gentle on the gut. When you submit your recipes, I also ask you to provide information on your current dietary requirements so that I can tailor the SIBO version of the recipe for you.

Question 5: Is this class suitable for all types of SIBO?

Yes. Everything taught in the class is designed to be gentle, supportive, and suitable for all SIBO subtypes. No triggering ingredients, no complicated protocols, just clear, safe holiday cooking.

Question 6: What if I’m new to SIBO or still unsure what foods I can tolerate?

You’re in the right place. This class is beginner-friendly, low pressure, and focused on clarity and confidence. You’ll walk away with recipes and guidance that feel safe and enjoyable, regardless of where you are in your healing journey.

Question 7: Do I need any special ingredients or equipment?

No specialty items are required. All recipes use simple, accessible ingredients and basic kitchen tools, nothing fancy or hard to find.

Question 8: Do I need to cook at the same time?

No. During the class you can relax and watch me whip up a range of delicious dishes. When you are ready to cook the dishes for yourself, you can come back to rewatch the class as many times as you want.

Question 9: Do I need to be a good cook to join the class?

Not at all. This class is warm, relaxed, and step-by-step. Whether you’re a beginner or confident in the kitchen, you’ll feel supported the entire time. Plus you can ask me questions during the class if you want further explanation on any of the recipes.

With The SIBO Christmas Cooking Class, You Get:

LIVE 90-minute Zoom cooking class

Learn to convert traditional Christmas dishes into delicious, SIBO-friendly versions.

Submit your favourite recipes

I’ll select as many as possible to adapt live, and everyone gets written guidance on how to convert any recipe.

PDF Recipe Pack

A downloadable booklet with every SIBO-friendly holiday recipe we make.

Lifetime replay access

Watch (and rewatch!) the full class anytime you want.

Written class transcription

Perfect for quick reference or following along step by step.

PLUS!

BONUS! SIBO Holiday eCookbook [worth $20 USD]

Total Value: [$79 USD]

Regular Price: [$59 USD]

Today's Special Price:

$37 USD

The Healthy Gut

For support issues or questions, please email us at info@thehealthygut.com.